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Components
Sit-ups
5x
Settings
Location
(All)
Aumakua Fitness
Program
Cross Training
Open Gym
Date
Workout
Cross Training - Mon, Mar 13 - Aumakua Fitness
Class
(All)
Cross Training: 5:00 AM
Cross Training: 6:00 AM
Cross Training: 8:00 AM
OPEN GYM : 9:00 AM
Cross Training: 4:00 PM
Cross Training: 5:00 PM
Cross Training: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Cross Training - Mon, Mar 13
Sit-ups
The AbMat Sit-up
5x (5 Rounds for time)
5 Rounds:
Every 5 Minutes for 5 RDS AFAP
5 Box Jumps 24/20
10 Overhead Squats 75/55
100m Run
5 Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 13, 2023
Male Clients
1
Chris
Kremer
Cross Training: 6:00 PM
0 x 70
2
Dawson
Worley
Cross Training: 5:00 PM
1 x 57
57 in 2 min
3
Kyle
Buffinton
Cross Training: 4:00 PM
64 x 0
4
Jason
Gosch
Cross Training: 5:00 AM
1 x 23
Female Clients
1
Alexandra
Ortiz
Cross Training: 4:00 PM
1 x 69
2
Lindsey
Cox
Cross Training: 6:00 PM
1 x 68
3
Abby
Myslakowski
Cross Training: 5:00 PM
1 x 51
32 weeks Knee ups on box
4
Brittany
O’Lite
Cross Training: 6:00 PM
1 x 50
4
Genesis
Jimenez
Cross Training: 6:00 PM
1 x 50
Almost gave out at 25. Pushed throughhhhhh
4
Sheryl
JacksonBou ...
Cross Training: 6:00 AM
1 x 50
5
Michelle
PENNINGTON
Cross Training: 4:00 PM
0 x 42
6
Katie
Kammerer
Cross Training: 5:00 AM
1 x 15
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