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Components

Snatch

Clean and Jerk

Week 9 Day 1

Snatch

1x2 @ 50%
1x2 @ 60%
1x2 @ 65%
1x1 @ 70%
1x1 @ 75%
1x1 @ 80%
1x1 @ 85%
1x1 @ 90%
1x1 @ 95%
1x1 @ 90%

Clean and Jerk

1x1+2 @ 50%
1x1+2 @ 60%
1x1+2 @ 65%
1x1+2 @ 70%
1x1+2 @ 75%
1x1+2 @ 80%
1x1+2 @ 85%
1x1+1 @ 90%
1x1+1 @ 95%
1x1+1 @ 90%

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, March 13, 2022

Male Clients

Bryan
Ruezga

9:30am Weightlifting

1 x 1 @ 180 lbs

Robert
Johnson

9:30am Weightlifting

1 x 1 @ 88.2 lbs

Female Clients

Private

9:30am Weightlifting

1 x 1 @ 134.5 lbs

Shannon
Blyth

9:30am Weightlifting

1 x 1 @ 130.1 lbs

31, 37, 41, 44, 47, 50, 53, 56, 59, 56.

Brianna
Perry

9:30am Weightlifting

1 x 1 @ 114.66 lbs

95%

Theresa
Brinsa

9:30am Weightlifting

1 x 1 @ 76 lbs

Drop !!!!!

Remle
Urmenita

9:30am Weightlifting

1 x 1 @ 67 lbs