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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Handstand work - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Handstand work
Metcon (Time)
Skill work:3x tabata
•DB seated presses
•handstand holds or on box
•box HSPU
4 rounds
400m run
21x KBS 53/35
15x goblet squats 53/35
9x HSPU or db push press
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Whiteboard:
Sunday, March 13, 2022
Male Clients
Female Clients
1
Devora
Langley
CrossFit: 9:00 AM
14:00
Have no idea how long this took. Neg HS Tried this fasted. Terrib...
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