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Metcon

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Workout

Recess - 3/13/22

W-U: Metcon (No Measure)

Relay
25 ft forward roll
5 pushups
25ft broad jump
50ft sled push

RB:

3 sets
10 cal row
25 ft duck walk
:30 wall sits
25 ft high kicks

Skill: Metcon (No Measure)

5 sets
Partner 1 lunges 50ft
partner 2 holds a plank

RB S: Metcon (No Measure)

Db lunges
5 sets 50ft

ss/w

10 cal ski

WOD: Metcon (No Measure)

Air runner
5 rds each
Partner 1 - runs 150m
Partner 2 - 5 situps, 10 pushups, 15 air squats

RB w: Metcon (Time)

For time
15 Pullups
40 jump rope (or line hops)
15 DB Thrusters
12 Pullups
30 Jump rope (or line hops)
12 DB Thrusters
9 Pullups
20 Jump rope (or line hops)
9 DB Thrusters

Game: Metcon (No Measure)

Kids choice!

Want to see some of these movements in action? Check out our .