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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 031322 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
MB Crossfit 031322
Metcon (Time)
6 rounds for time:
16 wall balls
8 deadlifts
Metcon (No Measure)
For Total Reps in 6 minutes
Every 90 seconds, complete:
10 second V-Ups
10 second Hollow Hold
10 Hollow Rocks
10 second Hollow Hold
Repeat 4x
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 13, 2022
Male Clients
Female Clients
1
Fernanda
Hussein
11:00 AM
9:15
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