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Saturday March 13, 2021 (Foundations)

WU:

EMOM 8
Jumping Jacks
0:30 Cossack Squats
Lunges
0:30 Russian Baby Makers

A: Metcon (5 Rounds for reps)

EMOM 30
Minute 1 - 60 seconds Max Calories
Minute 2 - 45 seconds Max Double Dumbbell Hang Squat Cleans
Minute 3 - 30 seconds Max Pike Push Ups
Minute 4 - 60 seconds Max Calories
Minute 5 - 45 seconds Max V-Ups
Minute 6 - 30 seconds Max Double Dumbbell Push Presses

*Log round 1 as total calories, round 2 as total cleans, etc

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