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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC Softball
CCCC Women's BBall
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 03132021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 03132021
Warm-up
Metcon
Metcon (3 Rounds for calories)
"That Row Workout:"
3 sets:
4x (90sec at fast, 45sec rest).
-Rest 3min b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 13, 2021
Male Clients
Female Clients
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