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Components
Angie
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Warm-up
EMOM x 8 MINUTES
MIN 1 - :15 Air Squat + :15 Narrow Stance Air Squat + :15 Squat Hold
MIN 2 - Pike Hold or "Around the Worlds"
MIN 3 - :30 Banded Pull Aparts + :15 Band Upright Rows
MIN 4 - :15 Shoulder Taps + :30 Front Plank
Workout
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2...
AMRAP x 20 MINUTES
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
*P1 works while P2 rests. Split work as needed.
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 13, 2021
Male Clients
1
James
Wall
0830 Members only WOD
26:05
unpartitioned
Female Clients
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