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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Shamrock - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Shamrock
Metcon (Time)
4 rft
400 m partner run
5 rope climbs or muscle ups
10 barbell complexes
* BB complex
PS + 20H lunge + OHS 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 13, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Weekend WOD
18:40
muscle ups
1
Lebanese
Hercules
Weekend WOD
18:40
2
Stephen
Dooley
Weekend WOD
21:07
3
Caleb
Dudley
Weekend WOD
23:05
w/ Will
4
Nicole
Dailey
Weekend WOD
25:22
w/Jerry
5
Alison
McShane
Weekend WOD
21:07
ropes, 45lb
6
William
Florich
Weekend WOD
23:05
Rope climbs to start then rope from ground
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