Eat Healthy, Train Hard

Run the Rog warmup

EMOM x 35 min.
(5 rounds)

Min 1: 15/12 cal row
Min 2: 15 Front Squats 75/55
Min 3: 15 Burpees
Min 4: 15/12 Cal Row
Min 5 : 20 PVC Sit-up
Min 6: 20 Ball Slams
Min 7 : REST

2. minute rest;

2 Rounds:
1 Min. Plank with weight
1 Min Russian Twist
1  Min Plank with weight
1 Min V-Ups
1 Min. Rest

BE HEALTHY,  BE FIT, BE HAPPY