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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB conditioning 031320 - Reebok CrossFit Miami Beach
Class
(All)
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB conditioning 031320
Metcon
Metcon (Calories)
4x30 work:30s Rest
A. Calorie Row
B. KBS(24/16kg)
C. Calories on AB
D. Burpees
*4min each section before rotating.
**1min Rest/transition between each section.
**Score is lowest number interval
Metcon (No Measure)
Core Finisher
4rds NFT
50m Double KB OH Walk(Heavy)
25 KB Plank Pull Thrus
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Whiteboard:
Friday, March 13, 2020
Male Clients
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