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Metcon

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Workout

200313

Metcon

Metcon (AMRAP - Rounds and Reps)

E4MOM x 16 MINUTES
MIN 1-4 - Run 800m
MIN 5-8 - AMRAP of…
3 Wall Walk
15 Slam Balls 40/20

-Rest 4:00-

E2MOM x 10 MINUTES
MIN 1-2 - Run 200m
MIN 3-4 - AMRAP of…
2 DB Up-Down 35/20|50/35
4 DB Box Step-Ups 24/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 13, 2020

Male Clients

1

Gabriel
Ramos

4:00 PM CrossFit

9 + 11

2

Matt
Neid

4:00 PM CrossFit

8 + 14

3

Justin
Rodriguez

4:00 PM CrossFit

8 + 8

4

Robert
Nava

6:00 PM CrossFit

9 + 8

35lbs 20in box

5

Matthew
Daniels

4:00 PM CrossFit

11 + 4

rx+ weight, row

6

Aaron
Conger

5:00 AM CrossFit

9 + 5

7

Adam
Covin

9:00 AM CrossFit

9 + 0

600m 35#singleg2oh 20inch box

Female Clients

1

Brittany
Poland

4:00 PM CrossFit

11 + 7

2

Cloud
☁️ ramos

5:00 AM CrossFit

8 + 0

3

Brittny
Berges

4:00 PM CrossFit

14 + 13

20lbs, 20inch

4

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

12 + 24

5

Anna
Akker

5:00 PM CrossFit

12 + 0

6

Shannon
Mudd

5:00 AM CrossFit

8 + 2

7

Jamie
Bivens

9:00 AM CrossFit

12 + 10

20; bike; 2 wall walks

7

Jamie
Sutton

9:00 AM CrossFit

12 + 10

20

8

Gaby
Llamas

9:00 AM CrossFit

12 + 2

20#

9

ANGELICA
DELGADO

5:00 AM CrossFit

11 + 0

10

JuJu
Ardoin

5:00 PM CrossFit

10 + 2

1 @ 700m Rx+ Forgot running shoes

11

Andrea
Hicks

5:00 AM CrossFit

10 + 0

11

Elisa
Ramos

4:00 PM CrossFit

10 + 0

RX weight

12

Karen
Tallant

5:00 PM CrossFit

9 + 2

Scaled 800 run

13

GEYLA
VENEREO

5:00 PM CrossFit

9 + 0

14

Alexis
Hayes

6:00 PM CrossFit

7 + 0

20lbs

15

Trudy
Istre

9:00 AM CrossFit

6 + 0

800, 600, 200x3 1st step up 40# 2nd step up 20#