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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 031320 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB Crossfit 031320
Metcon (Time)
Every 7min for 28min
A) 800m run
18 P. Snatches 135/95
B) 400m run
15 Squat Cleans 135/85
30 V-ups
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Whiteboard:
Friday, March 13, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
23:00
Female Clients
1
Fernanda
Hussein
12:00 PM
0:00
40cal bike + 15 snatches / completed / 40 cal bike + 9 snatches /...
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