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Power Snatch and Over ...

Metcon

Friday March 13, 2020

A: Power Snatch and Overhead Squat

EMOM 12
1 Power Snatch + 1 Overhead Squats

*Build throughout, log heaviest set

B: Metcon (Time)

For Time
24 Calorie Bike
-Into-
3 Rounds
24 Wall Balls (20/14)
12 Devils Press (35s/20s)

C: Metcon (Weight)

In 5:00
Build to a heavy thruster

3:00 between B and C

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 13, 2020

Clients:

Clients

Nathan
Livingston

CrossFit: 5:30 PM

1 x 1 @ 125 lbs

Jason
Merry

CrossFit: 9:00 AM

1 x 1 @ 115 lbs

New PR

*James
Alder

CrossFit: 9:00 AM

1 x 1 @ 90 lbs

*Jennifer
Cann

CrossFit: 4:15 PM

1 x 1 @ 85 lbs

*Joanne
Henneberry

CrossFit: 12:00 PM

1 x 1 @ 65 lbs