Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Triple Terror - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
Triple Terror
Weightlifting
Shoulder Press (3 x 3 )
Shoulder Press
WOD
Metcon (Time)
Rx+
30 Front-rack Reverse Lunges (115/75 lb.)
60 Lateral Bar Jump-overs
30 Barbell Floor Wipers
Rx
30 Front-rack Reverse Lunges (95/65 lb.)
60 Lateral Bar Jump-overs
30 Barbell Floor Wipers
Fitness
30 Front-rack Reverse Lunges
60 Lateral Bar Hop-overs
30 Barbell Floor Wipers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 13, 2020
Male Clients
1
Private
11AM CrossFit All Levels
3 x 3 @ 165 lbs
2
Brock
Johnson
6:30pm CrossFit All Level...
3 x 3 @ 155 lbs
3
#Sean
Wieser
5:30pm CrossFit All Level...
3 x 3 @ 145 lbs
3
Juan
Jose
11AM CrossFit All Levels
3 x 3 @ 145 lbs
3
Private
5:30am CrossFit All Level...
3 x 3 @ 145 lbs
4
Andres
Salazar
5:30pm CrossFit All Level...
3 x 3 @ 127.5 lbs
5
Aaron
Barvitz
4:30pm CrossFit All Level...
3 x 3 @ 125 lbs
5
kevin
varghese
5:30am CrossFit All Level...
3 x 3 @ 125 lbs
5
The
Godfather
11AM CrossFit All Levels
3 x 3 @ 125 lbs
6
Private
5:30am CrossFit All Level...
3 x 3 @ 105 lbs
6
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 3 @ 105 lbs
7
Ron
Fleming
11AM CrossFit All Levels
3 x 3 @ 100 lbs
8
Aymeric
Privat
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
8
Jon
Fallon
9AM CrossFit All Levels
3 x 3 @ 95 lbs
9
Jonny
Baker
5:30am CrossFit All Level...
3 x 3 @ 75 lbs
First time I've done 3x3 @ 75#
10
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 3 @ 0 lbs
10
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 155 lbs
10
John
Iskandar
5:30pm CrossFit All Level...
1 x 3 @ 115 lbs
10
Michael
Mowry
11AM CrossFit All Levels
1 x 1 @ 145 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 3 @ 105 lbs
2
Christine
Rosini
6:30pm CrossFit All Level...
3 x 3 @ 80 lbs
3
Dara
Wieser
4:30pm CrossFit All Level...
3 x 3 @ 75 lbs
4
amy
an
4:30pm CrossFit All Level...
3 x 3 @ 65 lbs
4
Annie
Lewis
9AM CrossFit All Levels
3 x 3 @ 65 lbs
4
Lauren
Pew
9AM CrossFit All Levels
3 x 3 @ 65 lbs
5
Catalina
Johnson
4:30pm CrossFit All Level...
3 x 3 @ 60 lbs
6
Erica
Lugo
6:30pm CrossFit All Level...
3 x 3 @ 55 lbs
6
Olga
Soto
5:30pm CrossFit All Level...
3 x 3 @ 55 lbs
7
Private
5:30am CrossFit All Level...
3 x 3 @ 45 lbs
8
Liz
Durnan
6:30pm CrossFit All Level...
3 x 3 @ 30 lbs
Loading...
Powered By Wodify