Couch Stretch-2min ea leg
10min AMRAP
10/8 cal AB Duck walk to rig 10 Squats
15 ABMat sit ups Inchworm back

4rds: 30s each​(24min) -1-KB Thruster
-Bottom of squat hold -Squat jumps
----30s Rest----
-Rev lunge w/ KB front raise -Pulse lunge w/ KB O,H -Jump Lunges
----30s Rest----
-Push up+shoulder tap -Plank hold
-Plank toe touch ----30s Rest----