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Components

Metcon

Settings

Workout

190313

Metcon (AMRAP - Reps)

With a up clock:
6 minute amrap
10 wall balls 20/14
15 kb swings 53/35
Bear crawl 25ft to kb across the gym, walk back after swings.
Rest 5 minutes
4 minute amrap
-thrusters 95/65

* no getting out barbells until during the resting period between amrap's

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 13, 2019

Male Clients

1

Boyd
VanDam

9:30 AM WOD

147 Reps

4+6+41

1

Kacen
Gubler

5:00 AM WOD

147 Reps

4rnds+3reps, 44 thrusters

2

Jared
Behunin

4:30 PM WOD

140 Reps

3

Kody
Wilson

5:00 AM WOD

136 Reps

4

James
Bennett

6:00 AM WOD

134 Reps

5

Josh
Langston

9:30 AM WOD

130 Reps

6

Bryan
Winder

6:00 AM WOD

113 Reps

I’m in recovery mode.

7

Brandon
Buell

9:30 AM WOD

161 Reps

8

Luke
Robinson

4:30 PM WOD

142 Reps

Mod with PU for thrusters.

9

Russell
Cote

4:30 PM WOD

130 Reps

scaled. handstand walks instead of bear crawls

Female Clients

1

Jessica
Langston

6:00 AM WOD

197 Reps

5 +17/ 55 thrusters

2

Susannah
Stout

9:30 AM WOD

188 Reps

135 + 53

3

Ali
Miller

9:30 AM WOD

180 Reps

4

Mayra
Martinez

4:30 PM WOD

147 Reps

110+37

5

Jocelyn
Sackett

9:30 AM WOD

131 Reps

100/31

6

Miki
Rowan

4:30 PM WOD

127 Reps

3 rounds+18 & 34 thrusters

7

Tylee
Torres

9:30 AM WOD

124 Reps

88 reps part 1, 36 thrusters

8

Dawn
Hansen

6:00 AM WOD

113 Reps

8

Maria
Wilson

9:30 AM WOD

113 Reps

3+10 and 28 thrusters bleh

9

Natalie
McLaws

4:30 PM WOD

165 Reps

10

Charo
Shamo

4:30 PM WOD

159 Reps

11

Maria
Gonzales

4:30 PM WOD

153 Reps

#45

12

Karrie
Nielson

6:00 AM WOD

143 Reps

10# WB. 8# KB 15# thrusters

13

Yesenia
Leavitt

4:30 PM WOD

133 Reps

4+8 26#//40@45#