On Wednesday's, we'll lead into the Open with an "On the Minute" primer. The intention here is to control our intensity and volume, while bringing about a strong active recovery feel. The aim is to refine our engine and movement patterns.

"On The 2:00" x 3 Rounds (18:00):
A) 15/12 Cal Row, 7 Snatches, 7 OHS
B) 15/12 Cal Row, 15 GHD Sit-Ups or AbMat sit-ups or 15 sec L-sit
C) 15/12 Cal Row, 7 Thrusters, 7 C2B
ADV RX  95/65
RX 75/55