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Components
Metcon
Bench Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Wednesday
Metcon
Metcon (Time)
3 Rounds
45/36 Calorie Row
7 Bent Over Barbell Row
7 Front Squats
15 GHD Sit-Ups
7 Thrusters
7 Strict TTB
Barbell - 95/65
Strength
Bench Press (4 x 3 (you choose weights))
Bench Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 13, 2019
Male Clients
1
Matthew
Emmons
8:15 AM CrossFit
20:30
2
scott
sabina
8:15 AM CrossFit
17:09
Female Clients
1
Teri
Heines
8:15 AM CrossFit
27:12
2
Angie
O'Keefe
6:00 AM CrossFit
29:31
3
kathy
long
8:15 AM CrossFit
19:39
4
Kristin
Head
6:00 AM CrossFit
23:19
65lb
5
Johana
Matuskova
6:00 AM CrossFit
23:35
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