Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

Randy on the Run

Squat

Back Squat (8-8-5-5-5 climbing)

Conditioning

Time cap 15

Metcon (Time)

3 RFT

25 power snatch 75/55
20 box jumps 24/2
150 m run or 200 m row
Rest 90 seconds

Score total running clock time at
the completion of your third run/Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 13, 2019

Clients:

Clients

1

Tyson
Stoll

6 PM WOD

1 x 5 @ 365 lbs

2

Mike
Staten

6 PM WOD

1 x 5 @ 345 lbs

3

Jim
Sutphin

12 PM WOD

1 x 5 @ 315 lbs

1*4 @325

4

Eric
Wilbert

6 PM WOD

1 x 5 @ 295 lbs

5

Adam
Motycka

6 PM WOD

1 x 5 @ 245 lbs

6

Charlie
Krueger

6 PM WOD

1 x 5 @ 235 lbs

7

terry
dye

6 PM WOD

1 x 5 @ 225 lbs

8

Stephen
Hong

6 PM WOD

1 x 5 @ 205 lbs

9

chad
miller

7 AM WOD

1 x 5 @ 185 lbs

9

Matt
McFadden

7 AM WOD

1 x 5 @ 185 lbs

10

Jaime
Clifford

6 PM WOD

1 x 5 @ 175 lbs

11

Josh
Kolasinski

5 PM WOD

1 x 5 @ 165 lbs

11

Tashina
Lemons

1 PM Open GYm

1 x 5 @ 165 lbs

12

rosa
sutphin

12 PM WOD

1 x 5 @ 155 lbs

13

Holly
McFadden

5 PM WOD

1 x 5 @ 95 lbs

14

Melissa
Bieniek

6 PM WOD

1 x 5 @ 85 lbs

not feeling in it today

15

RUTH
Rusch

7 AM WOD

1 x 5 @ 30 lbs

16

Bill
Rixey

7 AM WOD

1 x 5 @ 0 lbs