– Strength: Superset of close grip bench and legless rope climbs. Close grip bench will be performed with the hands just inside of the shoulders to emphasize the triceps. Muscle fatigue will be more of a factor on the legless rope climbs. You may need to switch to Rx option of rope climbs using legs if muscle fatigue is compromising form or safety. – Metcon: Today’s metcon is higher intensity (80-85%). The snatch weight should be light and you should be able to cycle through fairly large sets of snatches. 400 m run will be performed after each set so this workout will end with the run