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Components
Split Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/13/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
03/13/2019
Weightlifting
Split Jerk (12 Minutes to Establish a 01 Rep Max)
Split Jerk
Workout of the Day
Metcon (4 Rounds for reps)
TABATA
08 Rounds in each movement. 20 Seconds of work, 10 Seconds of rest.
Hand-release Push-ups
Jumping Pull-ups (Rx+=Bar Muscle-ups)
Jumping Alt Lunges (L/R=1)
Single Arm Dumbbell Hang Cleans (35/20, Rx+=50/35)
*Score is the LEAST amount of REPs preformed in the 08 sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 13, 2019
Male Clients
1
Dustin
Pierce
5:30AM CrossFit
1 x 1 @ 245 lbs
Missed 265 like a tit
2
Hugo
Reyes
5:30AM CrossFit
1 x 1 @ 205 lbs
2
Jorge
Rojas
8:30AM CrossFit
1 x 1 @ 205 lbs
3
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 195 lbs
4
Sean
Smith
4:30PM CrossFit
1 x 1 @ 175 lbs
@ home
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 160 lbs
2
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 145 lbs
3
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 135 lbs
4
Private
5:30AM CrossFit
1 x 1 @ 105 lbs
5
Lauren
Bergman
5:30AM CrossFit
1 x 1 @ 95 lbs
6
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 85 lbs
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