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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Medline Madness - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
Medline Madness
WOD
Metcon (Time)
Perform 1 round every 90 sec.
Rx+
12 MB GHD Sit-ups (20/14 lb)
12 Alt. MB Reverse Lunges (20/14 lb., 6 each leg)
12 Box Jumps (20 in.)
10 rounds
Rx
12 GHD Sit-ups
12 Alt. MB Reverse Lunges (20/14 lb., 6 each leg)
12 Box Jumps (20 in.)
10 rounds
Fitness
12 Sit-ups
10 Alt. MB Reverse Lunges
8 Plate Jumps (everyone Jumps)
10 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 13, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
8:54
12 MB SITUP, 12 REV. LUNGE, 12 BXJUMP
2
Jacob
Scott
6:30pm CrossFit All Level...
9:44
fitness
3
Lyman
Anderson
6:30pm CrossFit All Level...
9:49
8' s
4
jaime
mendez
6:30pm CrossFit All Level...
10:15
5
Jacobo
Limon
5:30am CrossFit All Level...
12:30
6
Cody
Brown
6:30pm CrossFit All Level...
12:44
Rx excpt MB sit ups
7
Andres
Salazar
5:30pm CrossFit All Level...
12:45
Rx with questionable GHD
8
Chad
Kobold
4:30pm CrossFit All Level...
13:20
Rx W/sit-ups @8 reps
9
Francisco
Garcia
Noon CrossFit All Levels
13:45
3rds RX+, the rest reg ghd 4rds @10x, 3rds @8x
10
Daniel
Nosko
6:30pm CrossFit All Level...
13:55
11
Del
Tutt
5:30pm CrossFit All Level...
15:00
20" Box Js, 14lb MB.
11
John
Iskandar
6:30pm CrossFit All Level...
15:00
12 14#su's, 12 14#rl's, 8 bj's
11
Michael
Mowry
5:30pm CrossFit All Level...
15:00
2x12, 8x8 ghds
11
Rodrigo
delaRosa
5:30am CrossFit All Level...
15:00
Female Clients
1
Amber
Bloomfield
6:30pm CrossFit All Level...
6:46
12 reps 1 round 10 the last 9 blue MB sit ups
2
Kendra
Lowry
5:30pm CrossFit All Level...
8:44
RX reps w/ MD Situps
3
Private
6:30pm CrossFit All Level...
9:21
4
Kate
Gonzalez
5:30am CrossFit All Level...
10:49
Fitness @ 6:30 am
5
amy
an
5:30pm CrossFit All Level...
12:08
rx REPS 14LB PLATE JUMP
6
Private
Noon CrossFit All Levels
12:24
7
valerie
anderson
6:30pm CrossFit All Level...
13:30
some reps 12 10 8
8
Tawna
Wedin
9am CrossFit All Levels
13:45
9
savannah
kokaliares
9am CrossFit All Levels
14:02
10
Isabella
Rosini
6:30pm CrossFit All Level...
14:12
12 lb MD plate jump
11
Christine
Rosini
6:30pm CrossFit All Level...
14:46
12
Alexandra
Hawn
5:30am CrossFit All Level...
15:00
12
Erica
Lugo
4:30pm CrossFit All Level...
15:00
Started12/10/8....8/8/8...missed a lot of the jumps 😅
12
Lauren
Pew
9am CrossFit All Levels
15:00
12 sit ups and lunges with 14# WB, box jumps were all over the pl...
12
Maricela
de la Rosa
5:30am CrossFit All Level...
15:00
RX reps, w/ 14lb MB
12
Mia
McCorkel
6:30pm CrossFit All Level...
15:00
13
Alessondra
Hopman
6:30pm CrossFit All Level...
0:00
10 md sit ups, 10 md lunges 5 box jumps
13
Amanda
McFarland
6:30pm CrossFit All Level...
0:00
i tried. 12 su. 10 lung, 8bj 12lb
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