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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180313 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (4/13)
Workout
180313
Metcon (Weight)
E2M for 3 rounds on each movement
*Score Is heaviest set of each movement.
Minutes 0-6 build to heaviest set of 1x9 barbell row
Minutes 6-12 build to heaviest set of 1x7 hang power clean
Minutes 12-18 build to heaviest set of 1x5 front sqt
Minutes 18-24 build to heaviest set of 1x3 dead lift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 13, 2018
Male Clients
1
Justin
Schelin
5:00 AM WOD
910 lbs
155,175,215,365
2
Chance
Wright
6:00 AM WOD
900 lbs
3
Dave
Sanders
4:30 PM WOD
425 lbs
4
Benjamin
Lee
9:30 AM WOD
0 lbs
Hotel WOD: Ran 60 flights of stairs, 215 burpees spread up and do...
Female Clients
1
Jessica
Langston
6:00 AM WOD
700 lbs
2
Susannah
Stout
9:30 AM WOD
630 lbs
3
Kaelee
Clifford
9:30 AM WOD
605 lbs
85/135/130/255
4
Jennifer
Guzman
9:30 AM WOD
515 lbs
5
Brooke
Wright
9:30 AM WOD
510 lbs
85, 110, 120, 195
5
Miki
Rowan
4:30 PM WOD
510 lbs
85,95,125,205
6
Cherie
Santiago
4:30 PM WOD
480 lbs
85# 95# 95# 205#
6
Elizabeth
Delcamp
5:00 AM WOD
480 lbs
Row 85 Clean 85 Squat 115 DL 195
7
Tylee
Torres
9:30 AM WOD
460 lbs
75, 95, 105, 185
8
Dawn
Hansen
9:30 AM WOD
450 lbs
9
Charo
Shamo
9:30 AM WOD
435 lbs
75/95/100/165
10
Ali
Miller
9:30 AM WOD
430 lbs
10
Jocelyn
Sackett
9:30 AM WOD
430 lbs
75, 85, 85, 185
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