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Components
Metcon
Settings
Location
(All)
CrossFit Asteria
Program
Asteria Fire and Ice
Asteria Sweat
Bootcamp
CrossFit
Fit30
Nutrition and Goal Setting
On Ramp
Open Gym
Personal Training
Saturday Community WOD
Sobriety WOD
Strength HAB
Date
Workout
03/13/2018 - CrossFit Asteria
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
03/13/2018
Warm-up
3 Rounds
10 Air Bike Calories
10 Goblet Squats
10 Push-ups
10 V-ups
Metcon
Metcon (Time)
5 Rounds
400 m Run
15 Thrusters 95/65
Cool Down
Pick One: Walk, Bike, or Row
1 min Dragon Stretch per Side
1 min Thread the Needle Stretch per Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 13, 2018
Male Clients
1
David
Fullerton
6:30 PM CrossFit
18:17
65, row
2
Tim
Nickerson
5:00 AM CrossFit
18:53
45lb DB Thrusters
3
Richard
Gardner
5:30 PM CrossFit
21:05
75#
Female Clients
1
Private
5:00 AM CrossFit
21:36
2
Mayra
Covarrubias
6:30 PM CrossFit
24:52
3
Megan
Gardner
4:30 PM CrossFit
24:17
55#
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