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Components

Axle Bar Deadlift

Deadlift

Metcon

Settings

Workout

Axle Bar Fun with Tabata Double Unders/Pullups

Warm-up

400m Run
200m Row
Walking Lunge --->
Walking Toe Touch <---
15 GHD Hip Extensions
10 Scap Pullups
10 Band Pull Aparts
0:30 Hanging L-Hold
30 Hollow Rocks
10 Single Leg KB Deadlifts
10 Big Kips
1:00 of Double Unders

Axle Bar Deadlift (Build to a Heavy Single)

15 minutes

Deadlift (3-3-3-3-3)

For ATR North, everyone use a 45 lbs barbell and double overhand grip. 15 minutes

Metcon (AMRAP - Reps)

Tabata (0:20 on, 0:10 off) for 8 Rounds of:
Double Unders alternated with Pullups

0:20 of DU, 0:10 Rest, 0:20 Pullups, 0:10 Rest. Continue for 7 more rounds and score is total reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 13, 2018

Male Clients

1

Jin
Bae

4pm CrossFit

1 x 1 @ 399.1 lbs

2

Connor
Miller 🍟 🍔

6pm CrossFit

1 x 1 @ 380 lbs

2

Craig
Tino

7am CrossFit

1 x 1 @ 380 lbs

3

Brandon
Thorsten

4pm CrossFit

1 x 1 @ 377.06 lbs

Failed 398. Conventional DL

4

Brandon
Wright

5pm CrossFit

1 x 1 @ 362 lbs

4

Craig
Kreinest

5pm CrossFit

1 x 1 @ 362 lbs

4

Tom
Brown

5pm CrossFit

1 x 1 @ 362 lbs

5

Travis
Felderhoff

6pm CrossFit

1 x 1 @ 360 lbs

6

Robert
Christie

7am CrossFit

1 x 1 @ 358 lbs

7

Ken
Nelson

4pm CrossFit

1 x 1 @ 355 lbs

didn't make 171 kg.

8

Galen
Hernandez

12pm CrossFit

1 x 1 @ 354 lbs

9

Ramon
Ulloa

4pm CrossFit

1 x 1 @ 350 lbs

10

Scott
Wasowski

6pm CrossFit

1 x 1 @ 340 lbs

mixed grip

11

Nate
Cobb

8am CrossFit

1 x 1 @ 335 lbs

12

Ryan
McBride

12pm CrossFit

1 x 1 @ 332 lbs

13

Mike
Tighe

4pm CrossFit

1 x 1 @ 323 lbs

assuming axel is 25 lbs

14

Yannick
Bayingana

6pm CrossFit

1 x 3 @ 315 lbs

14

Ulrick
Matsunaga

6pm CrossFit

1 x 2 @ 315 lbs

15

Brad
Damon

6am CrossFit

1 x 1 @ 294.1 lbs

what

16

Private

6am CrossFit

1 x 1 @ 294 lbs

16

Brian
Kalmenson

6am CrossFit

1 x 1 @ 294 lbs

three red and stopped

16

Gerard
Castro

6am CrossFit

1 x 1 @ 294 lbs

16

Kevin
Baker

12pm CrossFit

1 x 1 @ 294 lbs

16

Yehuda
Lurie

12pm CrossFit

1 x 1 @ 294 lbs

17

Andrés
Herrera

5pm CrossFit

1 x 1 @ 291 lbs

17

Tyler
Eickmann

5pm CrossFit

1 x 1 @ 291 lbs

18

Sean
Reynolds

7pm CrossFit

1 x 1 @ 290 lbs

19

Dan
Chavez

12pm CrossFit

1 x 1 @ 288 lbs

20

Iain
Fulton

7am CrossFit

1 x 1 @ 268 lbs

21

Christopher
Gonzalez

12pm CrossFit

1 x 1 @ 262 lbs

22

Bill
Curci

6pm CrossFit

1 x 1 @ 255 lbs

22

Ryan
Figuerado

4pm CrossFit

1 x 1 @ 255 lbs

23

Luke
Campanella

6am CrossFit

1 x 1 @ 254 lbs

23

Robby
Tabellija

6am CrossFit

1 x 1 @ 254 lbs

24

Ryan
Reynolds

7pm CrossFit

1 x 1 @ 250 lbs

25

Mark
Davis

6am CrossFit

1 x 1 @ 224 lbs

26

Brendan
Homnick

4pm CrossFit

1 x 3 @ 205 lbs

27

Denver
Guess

4pm CrossFit

1 x 1 @ 135 lbs

Female Clients

1

Patrisha
Wilson

6am CrossFit

1 x 1 @ 274 lbs

2

ashley
green

6pm CrossFit

1 x 1 @ 240 lbs

3

Heather
Spears

6pm CrossFit

1 x 1 @ 230 lbs

4

Steph
Jarosz

12pm CrossFit

1 x 1 @ 224 lbs

5

Gracie
Laciste

4pm CrossFit

1 x 1 @ 214 lbs

6

Kait
Pollen

6pm CrossFit

1 x 1 @ 210 lbs

7

Private

5pm CrossFit

1 x 1 @ 206 lbs

8

Leigh
Bryant

6am CrossFit

1 x 1 @ 204 lbs

8

Shannon
Blyth

6am CrossFit

1 x 1 @ 204 lbs

8

Taylor
Hempy

6am CrossFit

1 x 1 @ 204 lbs

9

Samantha
Berenter

6pm CrossFit

1 x 1 @ 200 lbs

10

Katie
Clarke

6am CrossFit

1 x 1 @ 194 lbs

10

Lindsey
Hempy

6am CrossFit

1 x 1 @ 194 lbs

11

Kaitlin
Backes

5pm CrossFit

1 x 1 @ 191 lbs

12

Courtney
Roberts

5pm CrossFit

1 x 1 @ 190 lbs

12

Patricia
Brown

7pm CrossFit

1 x 1 @ 190 lbs

13

Laura
Ringgold

4pm CrossFit

1 x 1 @ 189 lbs

14

Janis
Green

7am CrossFit

1 x 1 @ 184 lbs

15

Dani
Simpson

5pm CrossFit

1 x 1 @ 160 lbs

16

Alissa
Cobb

7am CrossFit

3 x 1 @ 105 lbs

16

Danielle
Barragan

5pm CrossFit

1 x 1 @ 105 lbs

17

Brenna
Jarrells

12pm CrossFit

1 x 1 @ 54 lbs

18

Jannie
Siriphala

5pm CrossFit

5 x 3 @ 0 lbs

55/65/80/100