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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Great Balls of Fire - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (23/13)
Workout
Great Balls of Fire
WOD
Metcon (Time)
Rx
200-m Run with MB
20 Wall-Ball Shots (20/14 lb.)
200m Run
20 MB Cleans
3 rounds
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, March 13, 2018
Male Clients
1
Joe
Gaylor
5:30pm CrossFit All Level...
12:15
2
Jon
Fallon
6:30pm CrossFit All Level...
12:50
3
#Sean
Wieser
6:30pm CrossFit All Level...
12:57
4
Marky
Cat
5:30pm CrossFit All Level...
13:09
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
13:45
6
Lyman
Anderson
6:30pm CrossFit All Level...
14:15
7
Paolo
Perez-Fran ...
4:30pm CrossFit All Level...
14:16
8
Duy
Pham
5:30pm CrossFit All Level...
14:35
9
Francisco
Garcia
4:30pm CrossFit All Level...
15:16
10
Trent
Rasmussen
6:30pm CrossFit All Level...
15:31
11
Del
Tutt
4:30pm CrossFit All Level...
16:23
12
Andres
Salazar
5:30am CrossFit All Level...
16:59
13
Nicholas
Anderson
6:30pm CrossFit All Level...
17:30
14
Aaron
Barvitz
5:30am CrossFit All Level...
18:13
15
Phresh
Prince of ...
4:30pm CrossFit All Level...
18:54
16
Peter
Hur
5:30pm CrossFit All Level...
19:34
17
#Derek
Wilcock
5:30pm CrossFit All Level...
19:50
18
Ron
Fleming
4:30pm CrossFit All Level...
20:40
19
Aaron
Wold
6:30pm CrossFit All Level...
12:37
@ 12 lbs
20
Art
Pfund
5:30pm CrossFit All Level...
14:12
21
Chad
Kobold
5:30pm CrossFit All Level...
17:11
No more 20lbs
22
sam
jones
6:30pm CrossFit All Level...
19:30
12lb
23
Private
Noon CrossFit All Levels
22:20
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
12:21
2
Lindsey
Beagley
5:30am CrossFit All Level...
16:55
3
Maron
Walker
4:30pm CrossFit All Level...
17:03
4
Alesha
Asijie
5:30am CrossFit All Level...
19:15
5
Private
5:30am CrossFit All Level...
20:50
6
lauren
ruck
5:30pm CrossFit All Level...
12:26
2 rds scaled
7
Tawna
Wedin
Noon CrossFit All Levels
15:09
10#
8
Michele
Pfund
5:30pm CrossFit All Level...
17:01
Rx medball - row 300 and 200
9
Amber
Bloomfield
6:30pm CrossFit All Level...
17:30
10lb mb
10
Laurie
Perez-Fran ...
4:30pm CrossFit All Level...
19:34
11
Savanna
Fallon
6:30am CrossFit All Level...
19:55
12
Kate
Gonzalez
6:30am CrossFit All Level...
20:15
10lb wb, 1st running wod in 2 years!!
13
Private
Noon CrossFit All Levels
21:30
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