Whiteboard: 
Monday, March 13, 2017
Male Clients
1
Kyle
Schlewinsky
5:20 PM CrossFit
27:36
180#
2
lance
cartwright
6:30 AM CrossFit
27:55
185 bench f u isis 10 damper
3
Cyrus
Medrano
5:20 PM CrossFit
30:00
4 bp; 500m row
4
Clark
moncure
6:30 AM CrossFit
1:01:05
225
5
Frank
Valeriani
6:30 AM CrossFit
21:59
95# bench
6
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
22:06
165lb bench, resistance 10 row
7
Freddy
Aubert
5:20 AM CrossFit
22:25
115lbs; 8.5 damper
8
Matt
Osborn
6:30 PM CrossFit
26:30
95lb
9
Jacob
Stephens
9:30 AM CrossFit
27:12
25lb on each side of bench press WOOOH!
10
Rich
Koval
4:10PM CrossFit
28:30
215#
11
Jeremy
Springer
5:20 PM CrossFit
29:26
175#
12
King
Ray
5:20 PM CrossFit
30:00
Female Clients
1
Brianne
LeBlanc
4:10PM CrossFit
22:41
55#....light weight, left shoulder
2
Private
 
5:20 PM CrossFit
22:49
3
Angel
Baran
5:20 AM CrossFit
24:12
45 lb incline bench; PG
4
Emily
Hilton
9:30 AM CrossFit
24:18
35 lb bar bunch press
5
Steph
Karins
5:20 AM CrossFit
24:55
80#
6
Kaitlyn
Vogel
4:10PM CrossFit
25:50
40lbs
7
Janet
James
5:20 AM CrossFit
26:17
65#
8
Brittany
Pickard
5:20 AM CrossFit
26:21
60 lbs
9
Katie
Harris
5:20 PM CrossFit
26:23
partnered with Bianca; 75# bench press
10
Hannah
Watkins
4:10PM CrossFit
27:50
65lb bench press; with partner so had to spend time waiting for r...
10
Katie
Jaquet
4:10PM CrossFit
27:50
65lb bench press; with partner so had to spend time waiting for r...
11
Stephanie
Alarcon
6:30 AM CrossFit
28:44
65lbs bench
12
Private
 
4:10PM CrossFit
29:06
13
Lauren
Leet
6:30 PM CrossFit
29:30
85#
14
Bianca
Weber
5:20 PM CrossFit
30:00
Partner Katie 75#
14
Heather
Powell
4:10PM CrossFit
30:00
50#; partnered with kat (finished all reps over cap)
14
Taylor
Valeriani
6:30 AM CrossFit
30:00
45lbs bench
15
Buffie
Plack
6:30 PM CrossFit
30:52
55lb
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