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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170313 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
170313
Never miss a Monday! No excusses just show up and do your best!!
Metcon (AMRAP - Reps)
1 minute on- 1 minute off, for 12 working minutes.
20 seconds pull-ups
40 seconds thrusters 95/65
Score is lowest round of total pull-ups and thrusters combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 13, 2017
Male Clients
1
Justin
Schelin
9:30 AM WOD
20 Reps
137 PU 136 Thrusters Rds 7@24/2@21/3@20
2
Benjamin
Lee
6:00 AM WOD
15 Reps
101 PU, 72 Th
2
Chance
Wright
6:00 AM WOD
15 Reps
3
Clark
Harrison
5:30 PM WOD
15 Reps
Female Clients
1
Susannah
Stout
9:30 AM WOD
19 Reps
2
Casee
Richmond
5:00 AM WOD
18 Reps
After 17.3 Arms are jelly :)
3
Ann
Schelin
9:30 AM WOD
17 Reps
so dead after 17.3
4
Miki
Rowan
4:30 PM WOD
11 Reps
8/8X7 6/5,6/6,6/7,7/8,8/9
5
Andrea
Stratton
5:00 AM WOD
9 Reps
3@11, 2@9, 7@10
6
Charo
Shamo
5:30 PM WOD
18 Reps
7
Jeanette
Campbell
9:30 AM WOD
15 Reps
35# pull-ups on rings
8
Nicole
Davis
5:00 AM WOD
13 Reps
modified pull ups
9
Brianna
Dummar
9:30 AM WOD
12 Reps
10
Natalie
McLaws
9:30 AM WOD
10 Reps
55# thrusters, rx'd pull-ups for 10 rds, tore hands did push-ups ...
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