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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/13/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
03/13/2017
Weightlifting
Front Squat (5-4-3-2-1)
Front Squat
Reps EOMOM for 10 Minutes
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
1 Rep Max
Workout of the Day
Metcon (Time)
For Time:
21-15-09
Handstand Pushups
Hang Cleans (135/95)
RX+= Increasing weight. 135/95, 155/105, 185/135
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Whiteboard:
Monday, March 13, 2017
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 2 @ 305 lbs
2
wesley
pope
5:45 PM CrossFit
1 x 1 @ 285 lbs
3
Frank
Garcia
5:30 AM CrossFit
1 x 1 @ 275 lbs
4
Jacob
Young
6:45PM CrossFit
1 x 1 @ 265 lbs
5
Nicolas
Eizmendi
6:45PM CrossFit
1 x 1 @ 245 lbs
5
phillip
wise
6:45PM CrossFit
1 x 1 @ 245 lbs
5
RW
Rice
5:30 AM CrossFit
1 x 1 @ 245 lbs
6
RW
Rice
5:45 PM CrossFit
1 x 3 @ 225 lbs
7
joshua
click
5:45 PM CrossFit
1 x 1 @ 185 lbs
7
michael
rodriguez
5:45 PM CrossFit
1 x 1 @ 185 lbs
8
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 175 lbs
9
Bill
Johnson
6:45PM CrossFit
5 x 4 @ 135 lbs
9
Raul
Gomez
6:45PM CrossFit
5 x 4 @ 135 lbs
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
1 x 1 @ 185 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 165 lbs
2
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 165 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 165 lbs
3
Amanda
Ellis
5:30 AM CrossFit
1 x 1 @ 155 lbs
3
Brenna
Braddock
5:45 PM CrossFit
1 x 1 @ 155 lbs
3
Dana
Forehand
8:30AM CrossFit
1 x 1 @ 155 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 1 @ 150 lbs
5
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 135 lbs
95, 105, 125
5
Malinda
Gomez
6:45PM CrossFit
1 x 1 @ 135 lbs
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 135 lbs
6
Cally
Lytal
8:30AM CrossFit
1 x 1 @ 115 lbs
7
Kim
Waite
6:45PM CrossFit
1 x 1 @ 95 lbs
8
Merri
Padilla
6:45PM CrossFit
1 x 1 @ 85 lbs
9
Colleen
Meredith
8:30AM CrossFit
1 x 1 @ 0 lbs
failed @185
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