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Components
Front Squat
Split Jerk
Clean and jerk complex 6
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sun
Olympic lifting
Front Squat (3 x 3, 80%+ build over sets)
Front Squat
Split Jerk (6 x 1, start @ 75% and build)
Split Jerk
Clean and jerk complex 6 (Every 90s for 12 min (8 sets))
1 power clean
1 hang clean
1 front squat
1 push press
1 jerk
Focus on speed and good bar positioning
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 13, 2016
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
3 x 3 @ 275 lbs
2
Andrew
Yancy
10:00 AM Olympic Weight L...
3 x 3 @ 215 lbs
3
Jonathan
Bermudez
10:00 AM Olympic Weight L...
3 x 3 @ 155 lbs
4
John
Rogacki
10:00 AM Olympic Weight L...
2 x 3 @ 225 lbs
205/225/225
Female Clients
1
Private
10:00 AM Olympic Weight L...
3 x 3 @ 135 lbs
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