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CrossFit Games Open 16.3
CrossFit Games Open 1 ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday Funday
Workout of the Day
CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Scaled (AMRAP - Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, March 13, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
64 Reps
4:54 tiebreak. UUUUGGG!
Female Clients
1
Ashley
Reeves
Sunday Funday
84 Reps
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