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Workout

The Strip CrossFit - Wed, Mar 12

Bench Press (3-3-3+/-)

Alternating Every 2 minutes w Deadlift

3 Reps at 70%

3 Reps at 80%

Max Reps at 90%

Deadlift

Workout (AMRAP - Rounds and Reps)

8min AMRAP

1-2-3-4-5-6-7-8-9-…

Hand Release Push-ups (RX+ HSPU)

DB Snatch Left 50/35

DB Snatch Right 50/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 12, 2025

Male Clients

1

Craig
Weber

CrossFit: 5:30 PM

1 x 7 @ 275 lbs

2

Lee
Freitas

CrossFit: 12:00 PM

1 x 6 @ 235 lbs

3

Sam
Panvini

CrossFit: 7:30 AM

1 x 5 @ 275 lbs

4

Rick
Schetinski

CrossFit: 5:30 PM

1 x 4 @ 335 lbs

5

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 6 @ 215 lbs

6

Keith
Perry

CrossFit: 7:30 AM

1 x 6 @ 190 lbs

7

Eddie
Salas

CrossFit: 12:00 PM

1 x 5 @ 225 lbs

7

Stan
Gavrilov

CrossFit: 6:00 AM

1 x 5 @ 225 lbs

8

Jacob
Bitran

CrossFit: 7:30 AM

1 x 4 @ 245 lbs

9

Harrison
Barnes

CrossFit: 7:30 AM

1 x 5 @ 195 lbs

10

Michael
Carey

CrossFit: 4:00 PM

1 x 5 @ 175 lbs

11

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 4 @ 215 lbs

165-190 x3. 215 x4.

12

Darison
Williams

CrossFit: 9:00 AM

1 x 3 @ 280 lbs

220/250/280

13

Niko
Decolati

CrossFit: 9:00 AM

1 x 3 @ 265 lbs

14

Nathan
Zimnik

CrossFit: 4:00 PM

1 x 3 @ 245 lbs

15

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 3 @ 235 lbs

16

Jared
Barros

CrossFit: 9:00 AM

1 x 2 @ 335 lbs

17

huy
tran

CrossFit: 6:00 AM

1 x 3 @ 205 lbs

18

Atticus
Salinas

CrossFit: 7:00 PM

1 x 6 @ 95 lbs

19

carlos
magana

CrossFit: 7:00 PM

1 x 3 @ 155 lbs

20

joshua
rocha

CrossFit: 12:00 PM

1 x 2 @ 195 lbs

21

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 1 @ 305 lbs

22

Nathan
Frieders

CrossFit: 7:00 PM

1 x 1 @ 185 lbs

23

Shane
McCarrick

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1 x 1 @ 175 lbs

Female Clients

1

Monica
Sepulveda

CrossFit: 5:00 AM

1 x 8 @ 95 lbs

2

Janeth
Mora

CrossFit: 5:00 AM

1 x 5 @ 95 lbs

3

Alexandria
H

Open Gym 10:00A-12:00P

1 x 3 @ 155 lbs

4

Malaya
Santos

CrossFit: 12:00 PM

1 x 4 @ 110 lbs

5

Ace
Anderson

CrossFit: 5:00 AM

1 x 4 @ 100 lbs

6

Alicia
coro

CrossFit: 9:00 AM

1 x 3 @ 110 lbs

7

BARBARA
ANDARA

CrossFit: 6:00 AM

1 x 3 @ 105 lbs

7

Johanna
Reagan

CrossFit: 5:00 AM

1 x 3 @ 105 lbs

8

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 3 @ 95 lbs

8

Esmeralda
Hernandez

CrossFit: 7:00 PM

1 x 3 @ 95 lbs

9

Sandra
Matute

CrossFit: 12:00 PM

1 x 3 @ 90 lbs

10

Cristal
Tejeda

CrossFit: 7:00 PM

1 x 2 @ 110 lbs

New PR

11

Marilyn
Groce

CrossFit: 12:00 PM

1 x 2 @ 60 lbs

12

Maggie
Gonzalez

CrossFit: 6:00 AM

1 x 1 @ 95 lbs