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Components

Metcon

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Workout

Poor Diet Savings

EMOM: Metcon (5 Rounds for reps)

15 MIN ALTERNATING EMOM:

Minute 1: 10 Barbell Windshield Wipers

Minute 2: 4 Dual DB/KB Deadlift + 4 Dual Clean + 4 Walking Lunges (ea side)

Minute 3: 30 sec Air Assault Bike (75-80%)

Score = Total Calories

https://www.instagram.com/p/B4XjtmLlljm/?igshid=a68upka8wogl

5 MINUTE REST

RUN: Metcon (Time)

5 Rounds

300m Run
300m Row
10 Burpees over Rower
10 Ab work of Choice

RX+ = Vested & Alternating Toes 2 Bar for Ab work

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, March 12, 2023

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Female Clients