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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Partner WOD Saturdays
Metcon (Time)
Together with a partner complete 750 reps!
GHD sit-ups
Shuttle Run
Box Jumps 20"
Cal Bike
DB snatch 50/35
You will alternate minutes of work/rest till you complete all the reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 12, 2022
Male Clients
Female Clients
1
Devora
Langley
CrossFit: 10:30 AM
40:00
689 reps
1
Monica
Robinson
CrossFit: 10:30 AM
40:00
644 reps partner: Ruby
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