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MAR 12, 2022

WOD

WOD: Metcon (AMRAP - Reps)

Teams of 2-3 / 1 works

WOD #1 / AMRAP 12
21 Double-unders
15 Cal Row
9 WBS

-rest 2

WOD #2 / AMRAP 12
150 KBS
AMRAP Cals Bike

-rest 2

WOD #3 / AMRAP 12
1 Sled Push & Pull, 3/2/1
7 G2O, 95/65 | 75/55
9 Burpees

KIKR

KIKR: Metcon (No Measure)

Bring Sally Up

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Whiteboard:

Saturday, March 12, 2022

Male Clients

1

Derick
Friend

9:00 AM CrossFit

596 Reps

Team of 3

2

Adam
Bulleigh

9:00 AM CrossFit

561 Reps

w/Ravi

2

Ravichand
Chinnam

9:00 AM CrossFit

561 Reps

w/Adam

3

Daniel
Hubler

9:00 AM CrossFit

507 Reps

Emily Hubler was my partner!

Female Clients

1

Julie
Anderson

9:00 AM CrossFit

812 Reps

W/Renee and Cat

2

Dani
Truitt

9:00 AM CrossFit

596 Reps

Team of 3

2

Tish
Trost

9:00 AM CrossFit

596 Reps

Team of 3

3

Emily
Hubler

9:00 AM CrossFit

507 Reps

Daniel Hubler was my partner!

4

Christina
Hageny

9:00 AM CrossFit

606 Reps