- squeakers will be used to ensure range of motion
- bench squats = squeaker on bench
- dips = squeaker on floor
- push-ups = squeaker under chest
- abmat = must touch toes at top, and squeaker with shoulder on floor
- modify as needed (ex. if you can't go full range to the floor, place appropriate sized plate under you with the squeaker on top)
- unless an injury prohibts use of the ski erg, no other machine will be substituted
- You will alternate between the cornhole board and the ladder toss.
- you get 3 throws on the ladder toss. top rung is 3 points. middle is 2, and bottom rung is 1 point. missing altogether is 0.
- you get 4 throws on the cornhole, 1 point on the board, 3 points in the hole. 0 points for half on/half off.
- rounds will be entered into the score for most effort.
- reps will be the number of accuracy points from the games
- Rx  is for everyone who plays by the rules.