Public Whiteboard

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Components

Hang Snatch + OHS

Clean Pull to hold + ...

Snatch Pull

Metcon

Fool's Spring

CFT Barbell Class

Hang Snatch + OHS (1 @ 60, 63, 65, 70%)

AK Hang Snatch + OHS

Clean Pull to hold + Dip Clean + Front Squat (1 @ 60, 65, 2@ 70% )

Snatch Pull

Perform at 80-85 %

Partner WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 19

2x10 calorie sprint relay
20 alt burpee T2B or T2R
30 synchro AKBS
4 rope climbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 12, 2022

Clients:

Clients

Angela
Zgurich

9 AM CFT Barbell

1 x 1 @ 60 lbs

Nicole
Dailey

9 AM CFT Barbell

1 x 1 @ 60 lbs