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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 031222 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 031222
Metcon (Time)
Teams of 2
4 rounds
2x200m run
30 Deadlifts 155/105
30 bar hopping burpees
30 box jump overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 12, 2022
Male Clients
1
Oliver
Marroquin
9:00 AM
18:45
Cam
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
21:45
With Matt K. Shuttle man Anibal #3way
3
Dane
Grams
12:00 PM
25:00
Mike; 60 155lbs R4 5 burps
Female Clients
1
Fernanda
Hussein
11:00 AM
19:37
With Rani
2
Abbie
Evans
10:00 AM CrossFit
24:00
3
Chantalle
Ternes
9:00 AM
24:45
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