Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes in Partners:
20 Box Jumps (20/16)
20 Dumbbell Snatches (35/20)
20 Mountain Climbers (L/R=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 12, 2022
Male Clients
1
Jeremy
Nix
Community Workout
7 + 16
2
Gid
Mayfield
Community Workout
4 + 51
3
Cameron
Reeves
Community Workout
8 + 21
3
Kevin
Korinek
Community Workout
8 + 21
4
Chase
Young
Community Workout
5 + 36
Female Clients
1
kelsey
ward
Community Workout
6 + 50
2
Hanna
Young
Community Workout
5 + 36
Loading...
Powered By Wodify