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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes in Partners:
20 Box Jumps (20/16)
20 Dumbbell Snatches (35/20)
20 Mountain Climbers (L/R=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 12, 2022
Male Clients
1
Jeremy
Nix
Community Workout
7 + 16
2
Gid
Mayfield
Community Workout
4 + 51
3
Cameron
Reeves
Community Workout
8 + 21
3
Kevin
Korinek
Community Workout
8 + 21
4
Chase
Young
Community Workout
5 + 36
Female Clients
1
kelsey
ward
Community Workout
6 + 50
2
Hanna
Young
Community Workout
5 + 36
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