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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT
Warm-up
1.Row
2.Jump
3.Row
4.Squat
5.Row
6.Lunge
7.Row
8.Swing
9.Row
10.Crunch
11.Row
12.Press
13.Row
SWEAT WOD
Metcon (No Measure)
Cindy.....
10 Rounds
5 Pull-ups
10 PUsh-ups
15 AirSquats
EMOM- 3 Burpees
12 Min AMRAP
10 KB Swings
10 Box Jumps
5 Ring Push Ups
12 Min. AMRAP
10 Landminds
7-Barbell Sit-ups
7-Reverse Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 12, 2021
Male Clients
Female Clients
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