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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 3/11/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
CF - 3/11/21
A:
3 sets
200m air runner
10 burpees
:30 squat hold
B: Back Squat (EMOM 10 - 10 x a weight you choose)
C: Metcon (Time)
For Time
2000m Bike (erg or assault bike)
100 Air squats
50 - Abmat Situps
25 - Lunges each
D: Metcon (No Measure)
Accessory / Core
3 x
:30 high plank
:30 low plank
:30 boat hold
:30 heel taps
1:00 rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 12, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
10 x 10 @ 135 lbs
1
Jason
Springer
4:00 PM CrossFit
10 x 10 @ 135 lbs
2
Ryan
Holman
12:30 PM CrossFit
10 x 10 @ 105 lbs
105x6, 115x2, 125x2
3
Drew
Snipes
5:00 AM CrossFit
10 x 10 @ 95 lbs
3
Tyler
Parker
11:30 AM CrossFit
10 x 10 @ 95 lbs
4
Dwayne
Vick
4:00 PM CrossFit
10 x 10 @ 0 lbs
5 rds @ #75 3 rds@ #85 2 rds @ #95
Female Clients
1
Hannah
Russell
5:00 AM CrossFit
10 x 10 @ 115 lbs
2
Flor
Jalikis
5:00 AM CrossFit
10 x 10 @ 105 lbs
3
Kristina
Moore
4:00 PM CrossFit
10 x 10 @ 95 lbs
3
Tess
Free
4:00 PM CrossFit
10 x 10 @ 95 lbs
4
Susie
Bilbro
6:00 AM CrossFit
10 x 10 @ 90 lbs
5
Amy
Rahn
4:00 PM CrossFit
10 x 10 @ 85 lbs
5
chelsea
trail
7:00am CrossFit
10 x 10 @ 85 lbs
5
Morgan
Webb
5:00 PM CrossFit
10 x 10 @ 85 lbs
6
Destinee
Johnson
7:00am CrossFit
10 x 10 @ 65 lbs
6
Hadley
Davenport
12:30 PM CrossFit
10 x 10 @ 65 lbs
7
Laura Lynn
Williams
11:30 AM CrossFit
10 x 10 @ 0 lbs
Tempo box step ups
7
Kristen
Kerby Graves
6:00 AM CrossFit
10 x 6 @ 85 lbs
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