Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.12.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 3.12.20
Strength
Back Squat (5.5.3.3.2.2)
Back Squat
Metcon
Metcon (Time)
3 Rounds for time:
30 kb swings 55/35
30 kb walking lunges 55/35 (one bell)
30 kb head cutters 55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 12, 2020
Male Clients
1
Tim
Schomaker
5:30 AM WOD
1 x 3 @ 225 lbs
2
Don
Stabley
5:30 AM WOD
3 x 3 @ 165 lbs
Female Clients
1
Alva
Lopez
8:30 AM WOD (Daycare)
2 x 2 @ 145 lbs
Loading...
Powered By Wodify