Whiteboard: 
Thursday, March 12, 2020
Male Clients
1
Bryan
Bureau
6:00 AM CrossFit
23:12
nathan
1
Nathan
Trevillian
6:00 AM CrossFit
23:12
bryan
2
Edward
Popek
6:00 AM CrossFit
27:08
2
Patrick
Dedoyard
6:00 AM CrossFit
27:08
with Ed
3
Dave
Lombardo
5:00 AM CrossFit
27:31
with Ken
3
Ken
Walma
5:00 AM CrossFit
27:31
with Dave
4
James
Gillespie
4:30 PM CrossFit
28:20
not today, Satan
4
Tim
Gaddis
4:30 PM CrossFit
28:20
With James
5
Chris
Davis
10:00 AM CrossFit
33:13
w/ Ryan
5
Ryan
Demmel
10:00 AM CrossFit
33:13
with Chris Davis
6
Ben
Reid
6:30 PM CrossFit
35:16
Ez partner
6
Ezequiel
Ramirez
6:30 PM CrossFit
35:16
Ben partner
7
Jeff
Smith
8:00 AM CrossFit
21:31
Pawl is great
7
Paul
Miller
8:00 AM CrossFit
21:31
w/ Jeff
8
Donnie
Barbour
Drive Thru 
21:42
w/ Chris
9
Harris
Frank
5:00 AM CrossFit
22:03
w/ J
9
Jason
Jones
5:00 AM CrossFit
22:03
w/ Dr. Frank
10
Mike
Witt
5:30 PM CrossFit
24:50
11
Robert
Self
5:00 AM CrossFit
26:17
11
Tom
Boyle
5:00 AM CrossFit
26:17
12
Chris
Bryant
Drive Thru 
21:42
w/ Donnie - KPU and Rx
13
Mike
Brown
5:00 AM CrossFit
22:27
RX ~12 Rounds (BFPU 10Rnds)
13
Trey
Jenkins
5:00 AM CrossFit
22:27
ring rows
14
Ralph
Davis
6:30 PM CrossFit
25:35
14
Smokey
Sullins
6:30 PM CrossFit
25:35
Female Clients
1
Amy
Linton
10:00 AM CrossFit
32:20
1
Saskia
Arnesen
10:00 AM CrossFit
32:20
with Amy!
2
Brenda
Miller
8:00 AM CrossFit
24:08
with Angela
3
Marie
Holbrook
Drive Thru 
24:37
w/ Vanessa!
4
Selena
Richter
Drive Thru 
24:45
with Katherine
5
Allison
Elliott
5:00 AM CrossFit
26:34
5
Lori
Adkins
5:00 AM CrossFit
26:34
6
Tracy
Jennings
6:00 AM CrossFit
27:43
w/ eva!!
7
Kelly
Ulman
5:30 PM CrossFit
22:45
ring rows/ box push ups
7
Kyra
Odum Richa ...
5:30 PM CrossFit
22:45
ring rows/ box push ups/ fast squats
8
Sarah
Juhasz
8:00 AM CrossFit
23:18
8
Staci
Hamilton
8:00 AM CrossFit
23:18
single arm rr, elbow :(
9
Marcy
Butler
8:00 AM CrossFit
23:45
with Michelle :) push -up on box
9
Michelle
Gillespie
8:00 AM CrossFit
23:45
rr, box push ups with Marcy
10
Angela
Ing
8:00 AM CrossFit
24:08
RX pullups, 2 RX rounds pushups rest hard box
11
Vanessa
Kennedy
Drive Thru 
24:37
12
Katherine
Tullis
Drive Thru 
24:45
RR, PU from box
13
Kelli
Bryan
5:30 PM CrossFit
24:50
ring rows; box push ups
13
Olivia
Brown
5:30 PM CrossFit
24:50
ring rows; box push ups
14
Kristen
Bell
Drive Thru 
25:16
Did this solo. 15 rounds but did ring rows due to bicep
15
Monica
hattaway
6:30 PM CrossFit
25:36
level:ring row box push up
15
Nancy
Miller
6:30 PM CrossFit
25:36
16
Tammy
Lewis
5:00 AM CrossFit
26:34
17
Anna
Yeung
4:30 PM CrossFit
26:52
Jen T partner box push ups/ ring rows
17
Jen
Thompson
4:30 PM CrossFit
26:52
anna was partner ring rows/ kneee push ups
18
Eva
Popek
6:00 AM CrossFit
27:43
modified pu rr
19
Becky
Carpenter
Drive Thru 
28:00
5 rounds individual
20
Jeanene (w ...
Briggs
6:30 PM CrossFit
28:49
20
Michelle
Thompson
6:30 PM CrossFit
28:49
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