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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB lower body - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB lower body
Warm-up
Run 400M
2 rounds
20 lateral lunges (10 each leg)
20 glute bridges
20 Air Pause squats
Applied Strength
Back Squat
(tempo)
5x8 every 2:00
Workout
10-1
Single-legged Barbell Glute Bridges
Barbell Front Squats
Weighted Lateral Box step-ups
Wallballs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 12, 2020
Male Clients
Female Clients
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