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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
Thursday
“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson “Satisfied” feels like a dangerous word. As competitors, we’re always striving for betterment. Through an everlasting hunger to improve, we wake each day looking to press forward. Although a phenomenal quality, this can be a double-edged sword. We can fall into the trap of telling ourselves, “I’ll be happy when”. I’ll be happy when I make this PR, get that job, or buy that home. Yet, the finish line always moves. As soon as we do reach that PR, we’re immediately turning to thinking about the next. The call to action is to appreciate where we are today. To reflect not just on the “to improves”, but to reflect on the positives. The accomplishments. To be proud of where we’ve come from, and where we’re about to go.
Metcon
Metcon (Time)
21-15-9 (3 Minute Cap)
Air Squats
Push ups
-Focus on finishing the workout within the time cap
-Scale the movements to make this possible
Metcon (Time)
10 Rounds For Time:
20/15 Calorie Row OR 200 Meter Run
After Each Round: 30 Second Front Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 12, 2020
Male Clients
1
3
Pete
5:30 PM CrossFit
1:06
2
Gil
Gomez
5:30 PM CrossFit
1:15
3
Sylvain
Thibault
5:30 PM CrossFit
1:19
4
Private
6:00 AM CrossFit
1:32
5
David
Spungin
12:15 PM CrossFit
1:33
6
John
O'Keefe
12:15 PM CrossFit
1:34
7
Benjamin
Head
9:30 AM CrossFit
1:41
8
Trevor
Henderson
12:15 PM CrossFit
1:44
9
John
Hays
9:30 AM CrossFit
1:45
10
Matthew
Emmons
8:15 AM CrossFit
2:05
11
Dan
Meller
12:15 PM CrossFit
2:28
12
Jamie
Price
5:30 PM CrossFit
2:45
13
paul
lacjak
3:30 PM CrossFit
2:56
14
scott
sabina
8:15 AM CrossFit
1:17
15
Cornell
Marshall
9:30 AM CrossFit
2:06
15
Doug
Kittelsen
8:15 AM CrossFit
2:06
Female Clients
1
Grace
Compagnino
9:30 AM CrossFit
2:01
2
Angie
O'Keefe
9:30 AM CrossFit
2:39
3
Amanda
Spungin
9:30 AM CrossFit
2:59
4
Hallie
Ward
4:30 PM CrossFit
2:04
5
Peri
Vogl
12:15 PM CrossFit
2:19
6
Sarah
Guillaudeu
6:00 AM CrossFit
2:25
7
Sarah
Willoughby
5:30 PM CrossFit
2:27
8
Vicki
Spicer
8:15 AM CrossFit
2:29
9
Allison
Fletcher
8:15 AM CrossFit
2:34
10
Karin
Thomsen
4:30 PM CrossFit
2:36
10
Kelly
Burns
8:15 AM CrossFit
2:36
11
kathy
long
8:15 AM CrossFit
2:37
12
MaryBeth
Price
8:15 AM CrossFit
2:44
13
Maya
Gonzales
6:00 AM CrossFit
2:45
14
Dana
Bossert
8:15 AM CrossFit
2:55
15
Annie
Dougherty
5:30 PM CrossFit
2:58
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