Whiteboard: 
Thursday, March 12, 2020
Clients: 
Clients
1
Tyson
Stoll
6 PM WOD
5 + 35
2
Stephen
Hong
5 PM WOD
5 + 0
3
Mickey
MetCon
12 PM WOD
4 + 46
Felt good, slow pull ups
4
Christopher
Ice
12 PM WOD
4 + 0
5
Jason
Jacob
6 PM WOD
5 + 0
5
Nikki
Barbell
6 PM WOD
5 + 0
6
Sarah
Grycza
6 PM WOD
4 + 50
7
Noah
Hartman
5 PM WOD
4 + 32
8
Halie
Donuts
6 PM WOD
4 + 0
5 chest to bar then 10 kpu each round
9
Steph
Staten
12 PM WOD
3 + 52
10
Melissa
Bieniek
5 PM WOD
3 + 44
11
Manny
Ramirez
6 AM WOD
5 + 15
75lbs
11
Sarah
Godie
6 PM WOD
5 + 15
did work out only a few days ago. scaled major
12
Brian
Fritz
6 AM WOD
5 + 0
65#
13
nick
davis
6 PM WOD
4 + 45
45 lb bb band pull ups
14
Jacob
McConnell
5 PM WOD
4 + 0
10 reps pull up banded 45 LB BB
14
Madeline
Shearman
6 AM WOD
4 + 0
55#; banded PU; ~25:40
14
Scott
Germani
6 AM WOD
4 + 0
55# bar
15
Easton
Gladney
6 PM WOD
3 + 55
training bar for OHS 2 green bands for pull ups
16
Nicole
Dailey
12 PM WOD
3 + 51
banded PU
17
Branden
Grycza
6 PM WOD
3 + 50
+ extra
18
Lisa
Akeman
5 PM WOD
3 + 45
19
Tiffany
Akeman
5 PM WOD
3 + 33
7 PUs/round
20
Kamaria
Parker
5 PM WOD
3 + 20
35#; jumping pull-ups, last run was 400m
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