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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday March 12, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday March 12, 2020
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
250m Row
15 Russian Kettlebell Swings
12 Toes to Kettlebell
9 Burpees over Kettlebell
6 Push Ups
Rest 1:30
AC: Metcon (Distance)
3 Sets
50' Bear Crawl
0:30 Butt Walk Forwards
0:30 Butt Walk Backwards
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 12, 2020
Clients:
Men / Women
All Clients
Clients
1
*James
Alder
CrossFit: 9:00 AM
5 + 210
2
*Brodie
Cook
CrossFit: 6:00 AM
4 + 1
500m bike
3
*Shelley
Hickey
CrossFit: 6:00 AM
4 + 0
35lb KB, bench push ups, bike 500m, leg raises from the floor
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