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Components
Christine
Push Press
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/12/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
03/12/2020
Workout of the Day
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Weightlifting
Push Press (05 Reps EOMOM for 12 Minutes)
Push Press
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, March 12, 2020
Male Clients
1
Kyle
McGavock
5:45PM CrossFit
9:17
160lbs
2
Jack
Davis
4:30PM CrossFit
9:51
145
3
Cameron
Reeves
5:30AM CrossFit
10:17
4
Adam
Delgado
5:45PM CrossFit
10:45
205lbs
5
Nick
Davidson
4:30PM CrossFit
10:53
180
6
Kevin
Korinek
8:30AM CrossFit
11:02
190lb dl
7
Guadalupe
Avalos
8:30AM CrossFit
11:28
8
jaime
zamora
4:30PM CrossFit
11:50
185
9
Chase
Young
5:45PM CrossFit
12:19
200lbs
10
Raine Corado
l
5:45PM CrossFit
12:42
135lbs
11
Seth
McClellan
5:30AM CrossFit
14:21
12
Michal
Morelos
4:30PM CrossFit
14:38
13
Anirban
Pal
4:30PM CrossFit
16:37
170
14
Jeremy
Jurca
8:30AM CrossFit
14:32
1/4step-ups
Female Clients
1
Tracy
May
8:30AM CrossFit
12:45
155
2
Meg
Brown
8:30AM CrossFit
13:49
3
Brenna
Braddock
8:30AM CrossFit
14:45
155lb dl
4
Melissa
McClellan
5:30AM CrossFit
15:47
155 DL
5
Emily
Hunt
8:30AM CrossFit
17:11
6
Zarai
Salayandia
4:30PM CrossFit
14:18
115 lbs
7
Texi
Schaeffer
5:45PM CrossFit
14:44
125lbs
8
Jeannie
Bennett
8:30AM CrossFit
15:12
100lb dl
9
Makayla
Simmons
4:30PM CrossFit
15:58
155
10
Jessica
Wallace
5:30AM CrossFit
16:36
125 DL, 20/16 stepups
11
Erin
Haarmann
4:30PM CrossFit
19:43
125
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