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Components
Hang Power Clean
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Countdown to Clean - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (17/10)
Workout
Countdown to Clean
Weightlifting
Hang Power Clean (1 x 3 )
Hang Power Clean
10 min Timer
WOD
Metcon (AMRAP - Reps)
Rx+
6 Hang Power Cleans (185/125 lb.)
AMRAP Wall Balls (20/14 lb.) in the remainder of 2 min.
5 rounds
Rx
6 Hang Power Cleans (155/95 lb.)
AMRAP Wall Balls (20/14 lb.) in the remainder of 2 min.
5 rounds
Fitness
6 Hang Power Cleans
AMRAP Wall Balls in the remainder of 2 min.
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 12, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 3 @ 235 lbs
2
John
Cao
4:30pm CrossFit All Level...
1 x 3 @ 215 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 3 @ 215 lbs
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 3 @ 210 lbs
4
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 3 @ 205 lbs
5
Private
11AM CrossFit All Levels
1 x 3 @ 195 lbs
6
Jon
Fallon
9AM CrossFit All Levels
1 x 3 @ 185 lbs
6
Juan
Jose
11AM CrossFit All Levels
1 x 3 @ 185 lbs
7
Michael
Mowry
11AM CrossFit All Levels
1 x 3 @ 175 lbs
8
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 165 lbs
9
Del
Tutt
5:30pm CrossFit All Level...
1 x 3 @ 155 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 155 lbs
9
The
Godfather
11AM CrossFit All Levels
1 x 3 @ 155 lbs
10
kevin
varghese
5:30am CrossFit All Level...
1 x 3 @ 135 lbs
11
Private
5:30am CrossFit All Level...
1 x 3 @ 122.5 lbs
12
Jonny
Baker
5:30am CrossFit All Level...
1 x 3 @ 120 lbs
13
Brock
Johnson
6:30pm CrossFit All Level...
1 x 2 @ 185 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 152 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
1 x 3 @ 125 lbs
3
Annie
Lewis
9AM CrossFit All Levels
1 x 3 @ 110 lbs
3
Lauren
Pew
9AM CrossFit All Levels
1 x 3 @ 110 lbs
4
Christine
Rosini
6:30pm CrossFit All Level...
1 x 3 @ 100 lbs
5
Catalina
Johnson
9AM CrossFit All Levels
1 x 3 @ 80 lbs
6
Private
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
7
Erica
Lugo
4:30pm CrossFit All Level...
1 x 3 @ 70 lbs
7
valerie
anderson
6:30pm CrossFit All Level...
1 x 3 @ 70 lbs
8
Olga
Soto
6:30pm CrossFit All Level...
1 x 3 @ 65 lbs
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